Stop Ruining Your Life.

Start Rebuilding It.

You know the truth. The way you’ve been living isn’t working. CYOA isn’t therapy, it’s the system that forces you to face your shit—CBT, MBSR, breathwork, and accountability to make real change stick.

START TODAY

Why Your Life Still Feels Like Shit

You can’t out‑willpower your brain: If your nervous system is fried, you’ll cave every time. We fix that first.

We don’t do gimmicks: CBT + mindfulness + breathwork. Tools that actually work.

Structure beats motivation: Programs and a plan will win over want every single time.

See the programs

Results You Can’t Ignore

Sleep that doesn’t suck. Anxiety spikes that actually calm down.

A brain that doesn’t default to self‑destruct. Energy to show up for work, family, and yourself.

Mark, 32

“I kept telling myself I’d ‘figure it out.’ I was lying. Two weeks into Choosing Change my sleep finally leveled out, and I wasn’t blowing up at everyone around me. I wish I’d stopped bullshitting sooner.”

Anthony, 41

“I thought I was too busy for this. Truth is, I was too busy wrecking my life. Ten minutes a day with this system has done more for my focus and anxiety than anything else I’ve tried.”

Sophia, 29

“Rehab got me sober. CYOA kept me there. The daily drills ripped away my excuses and forced me to face my triggers head-on. No therapist ever gave me this kind of system.”

Stop Lying to Yourself.

Start Training.

CBT: Catch the bullshit stories in your head and rewrite them.

MBSR: Quit living in the past/future. Train yourself to stay present.

Breathwork: State control on command. Calm down, focus up, no pills needed.

START TRAINING TODAY

I’ve Been Where You Are

I spent years stuck in cycles of coping, relapse, and bullshit excuses.

Then I built a system that forced me to train my nervous system every day.

It worked. And It can work for you if you stop lying to yourself.

Book a clarity call

RADICAL OWNERSHIP

Stop blaming the past, your boss, your parents, or bad luck. Your life is your responsibility. We don’t coddle excuses—we train ownership until it becomes instinct.

UNFILTERED HONESTY

We say what others won’t. If you’re screwing up, we’ll call it out. Change only happens when the bullshit stops and the truth hits you in the face.

DISCIPLINE

Motivation fades. Discipline doesn’t. Our system builds routines that hold you accountable when your feelings won’t. Because waiting to “feel ready” is why most people stay stuck.