We’re Not Here to Hold Your Hand. We’re Here to Change Your Life.

CYOA exists because willpower, therapy alone, or wishful thinking won’t cut it.

We give you a system to stop wrecking your life and start rebuilding it.

Own Your Shit.

Rewrite Your Story.

CYOA empowers clients to take radical ownership of their mental health by giving them the tools, structure, and community to stop making excuses and start living differently.

Our mission is simple: tear down stigma with grit and honesty, and replace self-destruction with daily discipline.

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What We Stand On

These aren’t slogans. They’re non-negotiables..

Radical Ownership

Your life is your responsibility. Period.

Unfiltered Honesty

Change is born from facing truths

Discipline Over Motivation

Consistency. Perspective. Grace.

Tools That Actually Work

CBT: Catch the bullshit stories in your head and rewrite them.

MBSR: Train your focus. Learn the meaning of presence.

Breathwork: Reset your nervous system on command.

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From Coping to Training

“I lived the cycle — coping, relapsing, lying to myself, and starting over.

I built CYOA because I got sick of it.

This system forced me to train my nervous system every day until it stuck.

Now I teach others to do the same — no excuses, no shortcuts.”

— Jeffery Bryan, Founder

No Hiding. No Pity. No Bullshit.

We don’t “hope” change sticks — we force it with systems.

We don’t coddle relapse — we build relapse buffers.

We don’t waste time — 10–15 minutes a day, non-negotiable.

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NEWSLETTER